GOJUKAI TRAINING PROGRAM

GOJUKAI TRAINING DIVIDED INTO 5 PARTS
1. KIHON/ BASIC
1.1. UKE WAZA/ BLOCK ( 8 parts )
1.2. TZUKI WAZA/ PUNCH ( 9 parts )
1.3. KERRY WAZA/ KICK ( 6 parts )

2. IDO/ MOVEMENT
2.1. SHIHO IDO ( 4 steps )
2.2. HAPHO IDO ( 8 steps )
2.3. JUPHO IDO ( 10 steps )
2.4. HATSUBO IDO
2.5. KIHON IDO 1 & 2
2.6. OHYO IDO

3. KATA
3.1. JUNBI KATA ( 12 varians )
3.2. KIHON KATA ( 2 varians )
3.3. KAISHU KATA ( 8 varians )
3.4. TOKUTEI KATA ( 4 varians )

4. BUNKAI KATA/ APPLLICATIONS 

    Applications of Kihon, Kaishu & Tokutei Kata.

5. KUMITE/ Fighting
5.1. Shiai Kumite for Tournament.
5.2. Yakusaku Kumite/ Fighting with arrangement
5.3. Jiyu Kumite/ Free Fighting

6. Others.

UKE WAZA ( BLOCKING ) :

Basic Traingnig : UKE WAZA 

GERRY WAZA ( KICKING ) :

Sensei Michael Thang, DAN V
Dojo Thang, Citra Palem

087737835317, 

" Gojukai Training for Mental for Physical Fitness "

Next Topics :

• Video Demo
• Registrasi/ Joint Member
• Ujian Kyu , 25-6-2022
• How to Punch ( Tzuki Waza ) 
• Old Age starting karate, is that possible? 
• Emotional Releasing by Goju movement
• Self Healing Therapy 
• Solusi nyeri persendian
• Manfaat Madu 
• Manfaat dan Kegunaan Air Sehat Berenergi

WHAT IS GOJUKAI TRAINING

Gojukai Training is One of Karate martial Art's from Okinawa, Japan. Our Goju Training can be an effective way to gain mental and physical fitness. We are part of IKGA " International Karate Gojukai Association ".



GO means Hard, and JU means Soft, so the meaning of Goju is how to protect yourself by using combination of Hard & Soft. And yes, it seems like a Taichi movement.



We will do " GO " exercise, we call it " SANCHIN " and " JU " exercise, we call it " TENSHIO ".

Our Goju training is Safety, Practice & Fun, is designed for Kids, Adult, Parent, Male & Female.



What are benefits of " Goju Training " ?

> Physical Fitness

> Mental Sharpness

> Dicipline

> International Friendships

> Builds Cofidence

> Respect

> IT'S FUN

For further information please feel free to contact me, Michael S. Thang,

Succes for you all,

Michael Thang

+622168068293, gojukai@gojukai-indonesia.com