Nasehat bijak, dengarkan , ikuti sebagai bekal kehidupan, pasti bermanfaat....semangaaatttt...

 

KUNJUNGAN HANSHI MASKUN KE DOJO THANG

 

KABAR GEMBIRA, GOREKFUN 3 , Dec 30 - 1 Jan26, CIDAHU CAMP. JOINT YUK?

 GOREKFUN , apa itu? 

Goju Training, Rekreasi and Fun sekaligus Familiy Gathering , selengkapnya silahkan buka *GOREKFUN 1-2*

Setelah Gorekfun 1 dan yg 2 yg hampir 15 thn lalu, kini hadir GOREKFUN 3, mari ajak Putra-Putri Anda, Keluarga isi waktu *FAMILY GATHERING* akhir tahun Anda yang berkesan dengan bergabung di acara Goju Training Rekreasi and Fun ( GOREKFUN ) 

Catat waktu, tanggal , dan tempat nya , buruan daftar sebelum terlambat. 

1. Waktu Pelaksanaan tanggal 30 des- 1 jan26 
   
2. Berangkat konvoi dengan kendaraan masing-masing dari depan Sekolah Leaders School, Taman Surya 2, pukul 6.30 wib.
3. Bertempat di CIDAHU CAMP, BOGOR-SUKABUMI
4. BIAYA SEKITAR RP. 1.250.000/org untuk peserta umum ( non member goju )
5. Biaya sudah termasuk penginapan tenda ( kasur+bantal ), makan minum, snack,  selama 30 dec-1jan26, dan api unggun, ayam+jagung bakar, Tour Guide, tempat wisata air terjun, games2x, Pelatihan Goju Training, dan kegiatan lain nya.
6. Biaya tidak termasuk transportasi( alias bawa kendaraan masing2x )
7. yang tidak bawa kendaraan ada biaya tambahan Rp. 300.000,- ( PP ) 

Tempat terbatas, buruan daftar target sewaktu-waktu pendaftaran akan di tutup tanpa pemberitahuan. 🙏😇

Peminat serius please chat wa. 

Salam
Sensei Michael Thang.
Dojo Thang-Citra Palem

Goju Training for Mental and Physical Fitness

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Goju Training: Edisi imlek.. Semangat!!!

Dear All Friends Salam semangat pagi selalu sehat ceria berkah dalem 💪🙏☕😇😁👌👍

Goju Training Program : Edisi Imlek.

Registrasi/ Joint Member

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APAKAH ANDA MANUSIA YANG LAYAK ?

Dear All Friends, Salam Semangat Pagi selalu Sehat Ceria. Berkah dalem...🙏😬👌

Manusia yang layak adalah mereka yang tidak menyakiti sesamanya. Hal ini karena ia menyadari bahwa harga dirinya terikat erat dengan penghormatan terhadap martabat orang lain. Ia memahami bahwa dalam setiap tindakan baik yang dilakukan, ia tidak hanya menjaga harmoni sosial, tetapi juga memperdalam kesadaran akan tanggung jawab moral di dunia ini. 

Sejalan dengan ini, Immanuel Kant menyatakan: "Bertindaklah sedemikian rupa sehingga engkau memperlakukan kemanusiaan, baik dalam dirimu sendiri maupun dalam diri orang lain, selalu sebagai tujuan, dan bukan semata-mata sebagai sarana". (Groundwork of the Metaphysics of Morals) Trans. by Mary Gregor. Cambridge: Cambridge University Press, 1997.

Artinya, bagi Kant, manusia perlu diperlakukan sebagai tujuan, bukan sekadar sarana. Ini karena setiap manusia memiliki martabat yang melekat pada dirinya sendiri. Dengan mengakui martabat ini, manusia diajak memperlakukan orang lain dengan penghormatan yang sama seperti yang ia harapkan untuk dirinya sendiri. 

Sikap yang memperlakukan manusia hanya sebagai alat, itu melanggar prinsip moral universal dan mencederai keadilan sosial. Kesadaran ini sudah selayaknya mendorong manusia mempertimbangkan dampak tindakannya terhadap martabat orang lain. Sebab, penghormatan terhadap sesama akan memperkokoh tatanan moral dan menciptakan kehidupan sosial yang harmonis di antara manusia.

Melihat Manusia Lain sebagai Diri Sendiri :
Selengkapnya silahkan buka : https://harian.disway.id/read/853972/langkah-menjadi-manusia-yang-layak

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Hello Friends....Good day....Why You’re So Tired All The Time.

Getting enough good-quality sleep is essential to feeling energized each day. But if you’re getting your recommended 7 to 9 hours each night and still dragging yourself around, chances are there’s something else at play.

And if you’ve exhausted your medical resources (pun fully intended!), it may be time to think outside the box.
You’re out of alignment with your values

Are you moving through your days on autopilot? It’s common to build schedules with little thought, simply filling free time with whatever seems necessary. If you get any downtime, you likely either numb yourself with TV or social media or tackle yet another item on the never-ending to-do list.

Having a busy schedule is exhausting on its own. But what if your schedule, with the same number of commitments, was instead full of activities that made you feel alive? You might still be tired, but it would likely be a more satisfying, fulfilling kind of tired one that’s less dreadful and more rewarding.

The reason your schedule drains you, even if it’s not full, is likely that many of your activities are out of alignment with your values.

Many people confuse values with morals. Personal values are the things that energize you, not necessarily what you believe is right or wrong. Identifying your values allows you to intentionally align your calendar with them. When your commitments align with your values, your days are filled with activities that light you up rather than burn you out.
If you’re unsure how to identify your true values, get in touch! This is the first step I take with all of my clients, and it’s that important!

Tired: It’s a habit

Are you actually tired, or has "feeling tired" become a habit?

Humans are social creatures, wired to connect with others for survival. To fit in, we often mirror the behaviors of those around us. Without realizing it, you may have started thinking and saying you’re tired simply because others around you do. Over time, it became a habit.

If you’re getting enough sleep (7 to 9 hours per night for adults) and still feel tired, consider whether you’ve created a mental pattern of fatigue.

Start to rewire your brain by noticing signs of good energy. For example, observe when you stay awake and focused during low-energy tasks, motivate yourself to move your body, or engage in meaningful conversations. Track these moments in a notebook or on your phone to train your brain to focus on when you feel energized!

You rest but never recharge

If you’re not feeling energized after a lazy day, you might be good at resting but not recharging.

We often assume that passive activities, like a movie marathon or scrolling social media, will give us the rest we need to regain energy. While these activities can rest your body, they may not recharge your mind or soul.

Recharging involves engaging in activities that make you feel alive. These may require effort but leave you energized afterward. Think of activities that have excited or uplifted you in the past, things like creating art, cooking, outdoor adventures, music, dancing, or spending time with friends.

Strive for a balance of rest and recharge activities in your free time, and you’ll likely notice a shift in your energy levels.

Your body is imbalanced

The previous points might make it seem like fatigue is all in your head, but mindset is just one part of the equation. Your body needs to function optimally to sustain energy.

If you’ve already consulted a doctor and ruled out common medical causes of fatigue, consider digging deeper. Routine tests don’t always reveal underlying issues like blood sugar imbalances, chronic inflammation, undiagnosed food sensitivities, or mitochondrial dysfunction.

To get a more in-depth assessment of your body’s energy systems, schedule an appointment with a functional medicine practitioner.

Feeling energized and alive isn’t just about getting enough sleep; it’s about aligning your life with what truly matters to you. Whether it’s discovering your core values, breaking unhelpful habits, or learning how to recharge effectively, there’s always a path forward.

If you’re ready to explore how to feel your most alive, let’s talk! Book a free call with me today, and together, we’ll uncover the steps to help you regain your energy and transform your life.

Written by Jennifer Schmidt, Athlete Mental Health Mentor

Jennifer Schmidt is Recreation Therapist, Functional Medicine Certified Health Coach and self-proclaimed "Mental Health Mentor." When consistent triathlon training didn't "cure" her depression and anxiety (as her education promised), Jennifer sought other answers and discovered the root of her mental illnesses were likely being amplified by her intense training regime.

Source : https://www.brainzmagazine.com/post/why-you-re-so-tired-all-the-time

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