Goju Cardio Training

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Video Demo

> Bunkai Kata Sesochin
> Goju Performance on O Channel
> Goju Self Defense Program Part 1
> Goju Self Defense Program Part 1-2
> Goju Cardio Training 
> Combination Punching and Blocking
> Mathew Seuinchin Performance



Sensei Michael Thang
Goju Instructor Certified Yon Dan ( DAN IV )

Dojo Citra Palem, Jakarta-Barat
gojukaiindonesia@yahoo.com

Goju Self Defense Program Part 1-2

Next " Video Goju Self Defense Program Part 1 "

Goju Self Defense Program Part 1

Next " Video Goju Self Defense Program Part 1-2 "

UKE WAZA new version

NEXT " BUNKAI KATA SESOCHIN INTRODUCTION SESSION "

" 7 HAL PENTING YANG PATUT DI JAGA "

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> " Goju Training Performance on O Channel "
> " Goju Training Program "

Goju Training Performance on O channel TV

Goju Performance Part I on O Channel TV Program

Goju Performance Part 2 on O Channel TV Program

Next Topics : 

• " Goju Brochure "
• Citra Diri
• Demo Nanahon
• How to kick/ Kerry Waza
• Kihon Ido I
• Ujian Kyu

Schedule
1. Aderai Sport Club, Citra II Ext. Sunday, at 7.30 am
2. Palm Bay, Taman Surya V, Friday, at 7.00 pm.
3. Private Course depending on arrangement.

Sensei Michael Thang
Goju Instructor, Certified Dan IV.
WA 087737835317